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The ability to refuse correctly is a real art that not everyone knows. Outright refusal can permanently ruin relationships with loved ones, gain a reputation as a tough and indifferent person. To undertake the execution of an assignment or to firmly say no in each situation has a different development of events. Sometimes a sharp refusal can lead to condemnation and even aggression, or simply upset a loved one. Often times, people say yes when they would gladly refuse. We can say no and regret it for a few minutes, or say yes and regret it for days, weeks, months, or even years.
The ability to say no is not only a matter of not having a specific skill. It's more of a question of how well you can defend your own boundaries. That is why the ability to say no is not so much reduced to some specific phrases as to specific internal processes. To say no so that a person is not offended, one must be able to. But this skill can be developed and it is not difficult. The main thing is to know a few simple rules, adhering to which, you will no longer doubt how to politely refuse someone.