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Everything about happiness and how to be happier

Happiness is a mystery. The more we strive for it, the easier it escapes us. And when we do not think at all about the search for happiness, it envelops us with a warm feeling of contentment and joy, and one single moment becomes immensely valuable and significant. Everyone dreams of it, and everyone understands it in their own way. But what do we really know about happiness? If endorphins mainly affect short-term states of euphoria and joy, then serotonin, its regular production and capture processes in neurons, to a greater extent create a background of happiness and long-term satisfaction.

For those who have not found the answer to the question of what happiness is, we will prepare practical recommendations on how to become a happy person. It should be remembered that there is a personal concept of happiness for each person. First, you should understand yourself and find out what is most valuable in life. For me, happiness is balance and harmony in all areas of my life. Therefore, sometimes this word is considered difficult, because this balance is very difficult to maintain. My happiness is in simple things and moments.